Yogi's Place

I wanted to have a dedicated spot just for the yogis who wanted my take on what's new and happening in the world of yoga. As a practitioner of Yin Restorative and Vinyasa Yoga, I tend to gravitate towards subjects and things that will envelop my favorite practices in them. 

 
 

Meditation 101

A simple guide to meditating when you're busy as hell...or just impatient as hell, like me. 

 
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Meet me at the shack!!

Meet me at Sunshine Yoga Shack, where I teach every Monday night. I begin all of my classes with a short and sweet meditation to allow you to ground yourself onto your mat. 

 

Books that are great for your soul

Whether you practice yoga or have never thought of attending a practice, these books are great to curl up to and have some really great insights that can apply to anyone.