I wanted to have a dedicated spot just for the yogis who wanted my take on what's new and happening in the world of yoga. As a practitioner of Yin Restorative and Vinyasa Yoga, I tend to gravitate towards subjects and things that will envelop my favorite practices in them.
A simple guide to meditating when you're busy as hell...or just impatient as hell, like me.
Meet me at the shack!!
Meet me at Sunshine Yoga Shack, where I teach every Monday night. I begin all of my classes with a short and sweet meditation to allow you to ground yourself onto your mat.
Books that are great for your soul
Whether you practice yoga or have never thought of attending a practice, these books are great to curl up to and have some really great insights that can apply to anyone.